Simple Strength - Latest Comments

Re: Take the Power Back

Thunderchild — Tue, 18 Apr 2017 12:19:46 -0000

I am restarting this 100 rep challenge. Pushups and squats are going to start me off.

Re: Shinrin Shintai – Forest Movement – ApeFit and Surf & Turf!

Анна — Mon, 08 Dec 2014 14:08:52 -0000

Active lifestyle is already a big step towards good health and good shape. From my own experience, it is also preferable to visit gym at least 1-2 times a week. In order to make my occasional trainings most intensive I am taking Super Army Formula by Military Grade. This dietary supplement provides me noticeable energy increase. My
trainings become more tough and intense. My body eagerly responds to harder
exercises, so I can take maximum from my workouts and improve my shape.

Re: Trying vs Training

Eye See — Sun, 12 Oct 2014 06:30:44 -0000

Where Ever you go...an excellent choice of read. Mindfulness kicked in psychologically violently for me. A matter of sub-conscious need, rather than want.

Self-imposed discipline is our strength and our individual right.

Re: About

yuanfen — Mon, 10 Mar 2014 19:16:35 -0000

aaand, your sucked into their game. posting others claims about how awesome you are. why not just let their *actual unplanned words to others build your reputation over time.

Re: There’s an App for that…

Nina Pagalos — Mon, 10 Jun 2013 10:09:58 -0000

I agree with your final statement about participating in the app. I have so many on my phone that I downloaded just cause they sounded cool when they popped up in the app store, but never use them. Pranayama is something I know is a great health benefit, and since I can track my exercises on it I work toward using it every day (and then can check off Yoga and Meditation on my Lift app!!)

Re: Bogatyr Rising Kettlebell Long Cycle Program

Thierry Sanchez — Mon, 04 Feb 2013 13:37:40 -0000

thanks for an objective review Rannoch, I really think this is going to make a lot of sense for people!

Re: The Continuum of Mind and Body

Gary Conway — Fri, 18 Jan 2013 11:35:32 -0000

Picked up a Jon Kabat-Zinn book & cd over the holidays. Will start with 15-30 mins meditation tonight

Re: Play as if your life depends on it…

Andrew Usher — Wed, 08 Jul 2009 08:33:33 -0000

Put me down for a place Rannoch, looking forward to this.

Re: All we have are possibilities…

Jonathan — Sat, 04 Jul 2009 12:14:07 -0000

"Frank Forencich of Exhuberant Animal will join us in Edinburgh for a two day workshop"

Arrrgh!! I just booked up for a workshop with him in London + hotel + flights, etc, etc.....

If only I'd known he was coming to Edinburgh I would have booked myself on that workshop and saved myself...oh a few hundred pounds :(

Nevermind, I'm sure I'll enjoy myself down in London. Well done on getting Frank Forencich of Exhuberant Animal to come to Edinburgh - it's great that experts in functional fitness are coming to Scotland & the UK to spread the message.

Re: All we have are possibilities…

Joyti — Mon, 29 Jun 2009 17:30:55 -0000

Rannoch,
Great look, flow, content and navigation for your end users. Congratulations! A job very well done!
Joyti

Re: All we have are possibilities…

Chris — Sun, 28 Jun 2009 17:44:00 -0000

Love the redesign Rannoch! It looks great.

Re: And Again

Rannoch Donald — Fri, 01 May 2009 02:11:00 -0000

Cheers Mark. And you are right it is not neccesarily an either / or proposition. But the idea that is somehow provides instant equanimity, that it's a feelgood function simply misses the point.

The clarity it can provide is a product of honest application, warts, rainbows & all.

Re: And Again

mark — Thu, 30 Apr 2009 20:41:00 -0000

Great little piece of wisdom. There is so much mythology out there regarding what meditation is and isnt, mostly promulgated by people who dont meditate, or have hit some kind of obstacle and want to use that to justify why they dont practice regularly.

Its not necessarily a fun activity, its not necessarily a painful one- it all depends on each person, and their personalattitude, right here and now.

May more people take the time to sit down and get to know themselves!

Re: Think Again

stuart — Wed, 29 Apr 2009 15:13:00 -0000

A real man!

Re: Panic!

Rannoch Donald — Wed, 29 Apr 2009 06:36:00 -0000

It was only a matter of time...

Re: Panic!

Chris — Wed, 29 Apr 2009 06:29:00 -0000

Think I've got that swine flu......

I keep coming out in rashers.

Re: Think Again

Rannoch Donald — Tue, 28 Apr 2009 17:52:00 -0000

Duane really is something else. I'd love to have him teach me for sure.

Re: Think Again

Copper Wired — Tue, 28 Apr 2009 09:43:00 -0000

Speechless!! That was inspiring and it really does make you think again, Thanks for that great peice of footage!

Re: Combat Ready Essentials III

Chris — Fri, 24 Apr 2009 20:11:00 -0000

Looks great!

Re: Pass it on

Copper Wired — Fri, 03 Apr 2009 07:42:00 -0000

That sounds like a great idea! I'm off to do just that!

Re: FirePower – Redux

Chris — Thu, 26 Mar 2009 18:26:00 -0000

It was a great session. Looking forward to the next one!

Re: FirePower

Krav Maga Edinburgh — Wed, 25 Mar 2009 16:35:00 -0000

Great photo Rannoch. That guy looks like he means business.

Re: Shine a light

Mike T Nelson — Mon, 23 Mar 2009 19:33:00 -0000

Good stuff!

Rock on

Mike T Nelson, PhD(c)

Re: Sparring – Bob Breen – Review

15061970 — Sun, 22 Mar 2009 00:21:00 -0000

Damn, your commenting system won't let me use my normal username when I posted the last comment as 15061970 ...

My real name is Kira :)

Re: Sparring – Bob Breen – Review

15061970 — Sun, 22 Mar 2009 00:19:00 -0000

Very thorough review, dude!

Looks like a pretty good read!

Thanks!